To boost libido and erection, you need to lead an active lifestyle, monitor your health and eat right. But when it is urgent to increase male strength, rapid action methods are required and pills are not always suitable for all men. Folk remedies for activity help in a short time to make your sex life brighter without harm to health.
What are the fast-acting folk remedies that increase the effectiveness: Top-20
Of all the variety of treatments that are useful for activity, it is difficult to choose the most effective one. In the top 20 effective folk remedies, only quick-acting options that are suitable for home use are highlighted. In addition to increasing their activity, they have a strengthening effect on the body as a whole, which is especially important for men over 50 years.
Ginseng
The root of life has many healing properties:
- improves blood flow to the genitals.
- lowers the level of cortisol, a stress hormone.
- enhances libido, improves erection.
- helps increase penile sensitivity;
- relieves inflammation.
The content of arginine and substances similar to the structure with steroid hormones stimulates the production of androgens in sufficient quantities in men over 40 years.
The most effective is the alcohol tincture, which can be bought at a pharmacy or made by yourself. This will require 150 g of fresh (chopped) or 30 g of dry root (powder), pour a liter of high quality vodka or 70% alcohol. Insist for 3 weeks, the liquid will turn dark.
The recommended schedule is 1-2 months, 30 drops three times daily before meals.
Ginger
Spicy root contains many nutrients:
- vitamins B1, B2, B3 C, A;
- zinc;
- calcium;
- iron;
- phosphorus;
- magnesium;
- potassium;
- essential amino acids.
Helps improve blood circulation, clean blood vessels, increase overall tone and rejuvenate the body. It is considered aphrodisiac. Stimulates testosterone production, promotes prolongation of sexual intercourse.
Raw, dried and pickled ginger can be used as a spice. The infusion is especially effective: 2/3 teaspoon dry ground or 2-3 teaspoons fresh grated root, pour a glass of boiling water, close the lid and leave for 10-15 minutes. You can add honey, lemon, in the preparation - any tea.
The recommended amount is 1-2 glasses a day, with no time limit.
Garnet
Red fruit has a positive effect on blood quality, blood vessel condition, hormones, potency.
B vitamins stimulate the body, a large amount of antioxidants prevents the development of prostate cancer. Due to the saturation of the blood with nitric oxide, the blood supply to the genitals is improved and libido is increased.
Pomegranate can be consumed in this way, the juice is more convenient to use. To prepare it fresh, it is recommended to use a juicer - this way useful essential oils from the seeds will enter the juice. An alternative is to "squeeze" the peeled grains by placing them in a bag and wrapping them with a rolling pin.
The juice should be consumed in 200-250 ml between meals (2-3 times a day, if possible on a continuous basis), not on an empty stomach, with a break of about one hour after the previous meal and the same amount before the next.
Bananas
Sweet tropical fruits contain potassium, magnesium, phosphorus, as well as vitamins B, C.
Bananas have a positive effect on the cardiovascular system, the normalization of stool reduces the risk of prostatitis. Improving the blood supply to the penis, stimulating the production of endorphins and testosterone, normalizing blood pressure, reducing the response to stress contribute to increased strength.
Bananas need to be eaten raw to enjoy the benefits and can be combined with other fruits. For a nutritious snack, you can make a smoothie with milk or yogurt. It is important to choose ripe but not dark fruits from reputable suppliers.
Due to the relatively high calorie content, it is recommended to limit yourself to a few medium bananas a day.
Seafood
Oysters have long been known as natural aphrodisiacs and testosterone stimulants. In addition, mussels, shrimp, squid, octopus, scallops, fish are good for men's health.
Some seafood nutrients can help increase your sexual desire:
- Digestible protein
- zinc;
- iodine;
- iron;
- phosphorus;
- calcium;
- omega-3 fatty acids.
- B vitamins?
- selenium.
The greatest benefit will come from dishes with minimal heat treatment: shellfish, squid, shrimp, octopuses can be boiled or steamed, and fish can be used salted and it is desirable to prefer fatty varieties. The recommended amount is 100-200 g per day, in the case of oysters or mussels - no more than three times a week.
Eggs
Bird eggs contain digestible proteins, amino acids, vitamins A, C, E, PP and B, zinc, lecithin, the antioxidant lutein, cholesterol, which is essential for the synthesis of hormones. With regular use, there is not only an increase in power, but also a general increase in tone, performance and mood.
It is useful to eat eggs from all domestic birds, the most "concentrated" are quail. It is better to drink them raw, for example, as a cocktail with dairy and fermented milk products, fruit. The recommended amount is up to 4 pieces of quail or up to 2 more per day.
When eating chicken eggs, keep in mind that protein is better absorbed after heat treatment and yolk is healthier when raw. The best way to cook is cooked or cooked in a package, as well as fried eggs in a pan.
Pumpkin seeds
Pumpkin seeds contain many important nutrients:
- vitamins H, E, K, PP, group B;
- phosphorus;
- silicon;
- magnesium;
- iron;
- honey;
- cobalt;
- potassium;
- manganese;
- zinc;
- chromium;
- molybdenum;
- selenium;
- arginine.
Due to its rich composition, the product helps increase the production of androgens, enriches the blood with nitric oxide, enhances libido, strong erection and increases activity.
Sunflower seeds are most useful raw when dried at room temperature. The recommended amount is up to 3 tablespoons per day. The seeds can be added to salads or consumed in this way, and in order to quickly restore sexual activity, it is recommended to prepare a mixture with honey in a ratio of 1: 1 (stop the ingredients in a blender). Take in the morning on an empty stomach, daily, a few tablespoons, without interruption, until the result is achieved and 2 weeks later.
nuts
The content of proteins, fatty acids, zinc, selenium, phosphorus, arginine and vitamins makes the kernels valuable for men's health.
The following nuts are considered the most effective:
- walnuts;
- almond;
- cedar;
- cashews?
- Brazilian;
- hazel;
- peanuts;
- macadamia nuts?
- pecan.
They can be consumed individually or in combination, the recommended daily dose is 1-2 handfuls. Walnuts are good on their own or mixed with dried fruit as a snack or dessert. It is recommended not to heat them.
A mixture of nuts with honey (100 g of broken kernels is poured with 20 g of bee product and mixed) is considered a folk remedy for increasing the activity of a quick action (take 1-2 tablespoons 4 hours before bedtime), the result of which appearseven faster than 3 days - provided that there are no pathologies of the reproductive system.
Worth of St. John
A plant with a distinctive name has an ambiguous reputation, requiring caution when taken. The St. John's wort contains herbicides, flavonoids, vitamins A, C, E.
Consumption in reasonable quantities has the following effects:
- increased blood flow
- vasodilation?
- inflammation removal
- restoring the production of male hormones.
- increased sensitivity.
Thus, the traction becomes stronger, there is an improvement in the erection.
Less side effects occur when you drink tea. For cooking you will need:
- 10 g of dry or 20 g of fresh St. John's wort pour 250 ml of boiling water.
- insist for 10 minutes.
- drain, drink all day before meals for 15 minutes, divided into 3 doses.
The maximum duration is two weeks; a break of at least one month between courses is required.
Thyme
Thyme contains tannins, gum, thymol, flavonoids, molybdenum, selenium. The aromatic plant soothes the nervous system, stimulates blood circulation, fights inflammation and serves to prevent prostatitis and bacterial diseases.
When taken as a course, thyme improves blood flow to the penis, relieves discomfort during ejaculation and helps fight premature ejaculation. Dried thyme is used as a spice and for making tea, fresh - as an addition to various dishes.
For activity, infusion is often used, the preparation of which consists in the preparation of 2 tablespoons of the plant (dry) 0. 5 liters of boiling water. The composition is recommended to insist in heat for at least two hours, the resulting amount is divided into two days (3 doses per day), taken for two consecutive weeks.
Honey
Beekeeping products have long been used to improve health and strength.
The most popular among them is honey, which is capable of:
- Strengthen the heart and blood vessels;
- normalizes blood circulation
- increase libido;
- eliminate swelling and inflammation.
- destruction of pathogenic microorganisms.
- give a boost of energy.
The dark varieties contain more vitamins and minerals, the light varieties strengthen and clean the blood vessels and rarely cause allergies.
Honey can be used as a substitute for sugar, adding it to beverages, desserts. A combination with ginger, lemon, nuts, green tea is helpful, the recommended amount is up to two tablespoons a day.
It is important that therapeutic substances begin to break down when heated above 40 ° C, so it is best to add a sweet product to cold foods and beverages.
Garlic
Sharp teeth with a spicy taste and aroma are adored by many men and for good reason.
Garlic contains important nutrients:
- thiamine;
- riboflavin?
- choline
- ascorbic, pantothenic and folic acid.
- pyridoxine;
- vitamins K, E, PP;
- cobalt;
- chromium;
- magnesium;
- manganese;
- copper;
- molybdenum;
- selenium;
- potassium;
- calcium;
- silicon;
- cobalt;
- phosphorus;
- iron;
- iodine.
It has antioxidant, antibacterial, anti-cancer, immunoregulatory effects, normalizes blood circulation and blood pressure, cleanses blood vessels. The essential oil is aphrodisiac, stimulates libido.
Garlic can be used as a seasoning for dishes or to prepare a tincture: 1 kg of peeled and chopped cloves pour 0. 5 liters of vodka, leave in a dark place for two weeks. Drink a tablespoon 2-3 times daily before meals until the product is finished.
Citrus
Lemons, oranges, grapefruits, tangerines, limes, pomelo include:
- flavonoids, which ensure the good condition of blood vessels.
- ascorbic acid, which is necessary for the synthesis of testosterone.
- lutein, which stimulates the production of steroid hormones.
- essential oils that soothe the nerves and increase lust.
- Pectin, which normalizes blood sugar and cholesterol levels, resists inflammatory processes and tumors.
Citrus fruits can be eaten fresh, added to salads, drinks, juices. It is recommended to limit yourself to a few small fruits a day.
To get nutrients from the zest, the following recipe is recommended:
- cut the unpeeled citrus fruits (flavor selection) into small pieces, place in a blender bowl.
- add a little water, grind;
- leave for half an hour, drain.
- sweeteners with liquid honey.
If the drink has a very hard taste, you can dilute it with water.
Horseradish
It is not without reason that the poisonous root is associated with the male genitalia - the nutrients it contains provide a stable and high quality sex life, good health and resistance to infections.
Horseradish contains a lot of ascorbic acid, pyridoxine, silicon, molybdenum, zinc, magnesium, copper, potassium, phosphorus, iron. Essential oils have a stimulating effect.
Horseradish is popular as a spice for vegetable and meat dishes. The spicy taste complements the homemade kvass well.
In addition, you can prepare an infusion:
- In the water. Add a kilo of grated root to 1. 5 liters of liquid, leave for a week, drain. Add lemon juice, honey to taste, dissolve them until soft and leave for another day.
- With milk. Mix 0. 5 l of liquid and 400 g of horseradish (grated), leave for 6-8 hours, drain.
Take the selected medicine in a tablespoon twice a day for a monthly lesson.
Carrot
The bright root vegetable has a sweet taste and contains many retinoids, which are essential for the formation of sex hormones, neutralize free radicals and maintain youth and vitality.
In addition, carrots heal the circulatory system, prostate gland, improve mood, the presence of tocopherol, potassium and folic acid in it also has a positive effect on activity.
The vegetable is recommended to be eaten fresh or cooked until half cooked with the addition of vegetable or animal fat - butter, cream, sour cream. In addition, to restore male endurance, carrot juice or milk broth appears (to prepare it, you must bring a cup of milk with 100 grams of grated carrots to a boil) in an amount of 200-300 ml per day.
Tomatoes
A rich combination of vitamins and minerals, essential acids, pectin, fiber and β-carotene make tomatoes a real storehouse of nutrients necessary for a man.
A number of properties that affect sexual health:
- increased libido
- lowering blood cholesterol levels
- improving the condition of the cardiovascular, digestive, reproductive systems.
- increased red blood cell production, reduced risk of thrombosis.
- prevention of prostate oncological diseases.
Tomatoes are one of the few products that do not lose their quality after cooking. They have a positive effect on health in raw, dried, boiled, fried and canned form, there are no special restrictions on their use.
Sea buckthorn
Orange sour berry is rich in tannins, coumarin, fatty acids, vitamins and minerals, antioxidants.
Sea buckthorn is effective against:
- trauma and inflammation
- infections
- hypovitaminosis?
- skin diseases?
- nervous system dysfunction, anxiety
- disorders of the heart
- power reduction.
The berries are eaten fresh, as part of drinks, sauces, in combination with other fruits. To preserve sea buckthorn for the winter, sprinkle it with sugar 1: 1
You can prepare a cold compote: chop the berries (about 1 kg), add water (about 5-7, 5 liters), leave for several hours, drain, sweeten the taste. Use - whenever possible.
In addition, sea buckthorn is no less effective, which can be taken before meals in a teaspoon 3 times a day, 2-4 weeks or used in recipes instead of sunflower oil.
Nettle
The plant fuel is rich in ascorbic acid, phylloquinone, calcium, manganese, flavonoids, herbicides. Nettle enhances strength, cleanses the organs of the urinary system, strengthens the immune system, prevents blood clots, stimulates the body.
The leaves of the plant are used to prepare a decoction, they are added to the soup. Fresh young herbs can be scalded and included in a salad or dish.
The most effective recipe for male endurance is a recipe based on nettle seeds:
- put a glass of boiling water or milk with a tablespoon of raw materials.
- I insist 10 minutes.
After cooling, add a little honey, drink daily. In the composition of the infusion, if desired, include ginger, lemon, thyme, eleutherococcus (in small proportions). You can use it on a continuous basis.
Asafoetida
An oriental spice with an unusual taste and aroma is often used in Indian medicine for premature ejaculation, impotence, infertility. The spice normalizes blood pressure, promotes rejuvenation of the body, reduces stress levels and is recognized as an aphrodisiac.
Asafoetida is used as a substitute for garlic and onions. The spice goes especially well with legumes and meat dishes, rice and potatoes. It is recommended to add flavor, depending on the release form:
- pure powder or pieces of resin - are rare, have a strong odor.
- yellow spice diluted with turmeric and rice flour - has a more delicate aroma.
Do not consume more than 500 mg of "pure" azaphoiditis per day.
Propolis
A substance that looks like a candle with a characteristic aroma, enriched with resins, phenols, essential oils, many trace elements and amino acids.
Has a strong effect on the body:
- cleans the blood vessels;
- rejuvenates tissues.
- accelerates regeneration.
- suppresses inflammation, pathogenic microorganisms, oncology.
- relieves stress.
- strengthens the immune system.
- normalizes prostate functionality and size.
- increases power.
Most often, propolis is taken in the form of a tincture, which can be bought at a pharmacy or prepared by you:
- pour one part of the crushed product with five parts of 70% alcohol or vodka.
- leave for a week
- take for 14 days half a teaspoon before meals (breakfast, lunch and dinner).
In addition, the use of anal suppositories and ointments for external use based on propolis and animal fat is effective.
It is possible to increase strength in men with folk remedies in 3 days
Returning to normal power in less than a week is like a fairy tale, especially if the problems started a long time ago. In fact, folk remedies to increase activity in men are able to give a quick result only if the reproductive system is already functioning normally. Then the first signs of improvement can be seen in a few days and the further application of the "grandfather" recipes will consolidate the result.
In case of serious problems with the activity, folk remedies should play a supporting role and the full treatment should be agreed with a doctor (urologist or andrologist) in person, coordinating a long course of treatment. The same goes for older men (over 60) - in order not to harm their health, it is recommended to use any medications and natural remedies only after the approval of a specialist.
Testimonials
The question of how to increase strength, worries many men, including those who do not have problems in bed. First of all, the majority turn to folk remedies.
According to reviews, the most effective is a combination of many methods of alternative medicine, giving up bad habits and increasing activity. But if the erection is in good condition, men achieve a slight improvement by introducing one or a couple of products / products into the diet. However, men suffering from pathologies of the reproductive system note the ineffectiveness of traditional methods without adequate medication.
- "A year ago, I discovered problems with power, I started taking folk remedies. First of all, ginseng tincture included pomegranate, carrots, garlic in the diet, excluding junk food, reduced alcohol and smoking to a minimum. Overall, I felt the first result on day 3. In fact, the attraction has intensified. After 2 months, my manhood was fully back. Currently, supportive therapy. Occasionally I drink an infusion of ginger or a tincture of propolis (according to my mood), I quit smoking completely, by the way, I drink only red wine on vacation. "
- "The constant stress and sedentary lifestyle at work affected my libido. I just did not want to have sex with my wife and that's it. And it is young, beautiful, in general, the most "juice". I read a recipe for walnuts with honey on the Internet, I cook it, I started using it, at the same time I included citrus fruits in my diet, before that I only ate them on New Year's Eve. . . Oh yes, I also replaced mayonnaise with sour cream. You know, the situation started to improve, the attraction came back, I started to feel happier, at work even things went well, it 's more fun to work. Obviously, folk remedies are still effective despite the fact that doctors say otherwise.
- "Since I was young I have a healthy lifestyle, I do not smoke, I do not drink, I go to the gym, even now, at the age of 62. But it did not help maintain the power. The woman (she is 42 years old) started receiving folk remedies. What I just did not get, and tinctures, and various aphrodisiac products, and even pure propolis, all in vain, I had to go to the clinic. After the examination, the local urologist diagnosed chronic prostatitis and testosterone deficiency and prescribed treatment. But I noticed that the means I took on my own did not allow my health to deteriorate, I praised it. After a month of taking medication, it seemed to be better, sometimes I play with my wife in bed. "